Food

ST.LUCIA - One of the Caribbean's leading indigenous hotel groups is responding to an increasing global trend among travelers to seek out unique culinary  experiences while traveling abroad.

INGREDIENTS:

4 green plantains

2 ripe, soft plantains

Finely chop chili, onion, cilantro, and garlic (all ingredients except zucchini). Heat butter over medium heat. Place all ingredients in melted butter.

Cou-cou, served with flying fish, is the national dish of Barbados. Somewhat similar to polenta or grits, cou-cou is made with cornmeal and okra. Here’s the recipe:

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